Natural Nuts
Although we've saved you the job, nuts are supposed to take a lot of energy to crack! That's why there's such powerful nutrition inside them
£6.99
Brazils boast an excellent nutrient profile, in particular they are high in Vitamin E and Selenium
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£5.99
Delicately sweet, cashews are packed with with energy, antioxidants, minerals and vitamins.
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£2.49
Coconut chips sliced, dried and toasted. Great as a healthy snack, especially when combined with fruit.
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£2.49
Used in both sweet and savoury dishes, especially Indian and Asian cuisine, it adds texture and flavour to curries, baked products and confectionery.
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£14.99
Lightly roasted to bring out their complex sweet flavours. A rich source of energy, and packed with various minerals and antioxidants
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£3.99
Some nutrients and fibre are contained in the skins, so nuts with skins are considered to be slightly more beneficial to one's health.
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£2.99
Roasted to perfection, these peanuts make the perfect home made peanut butter, but of course we can save you the trouble!
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£19.99
Edible nuts from the pine trees of China which can take 50 years to reach production maturity. Commonly used to make Pesto or sprinkled on salads.
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£17.99
Packed with vitamins and minerals. They can be eaten as a snack but are often used as an ingredient in desserts such as Baklava, or in ice cream and biscuits.
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